Although you have most likely heard of medical marijuana, if you are a newcomer to the world of cannabidiol (CBD), then it is likely that at some point you will have felt overwhelmed by the multitude of information available with regards to what it can help treat, the health benefits, the right dosage, and, more importantly, how to choose the best oil for your particular needs. Due to the fact that there is still a load more research to be done on CBD oil or hemp oil, it is still considered to be a natural supplement as opposed to actual curative medicine. However, existing studies and research have confirmed that good quality oil can significantly help to alleviate the negative symptoms of anxiety and panic disorder. This could include anxiety and depression, post-traumatic stress disorder, Alzheimer’s disease, and other mental health issues, as well as health issues such as it stabilizes blood pressure, helps with chronic pain, is a natural anti-inflammatory, and eases the pain of multiple sclerosis.
In order to help you make an informed decision about which pure CBD oil is best for treating anxiety, in this article, we will be answering some frequently asked questions to give you some clarity on the criteria that you should look out for before purchasing CBD oil and what to avoid.
What to Look for in CBD Oil for Anxiety
Anyone who has suffered from anxiety will tell you that it is a horrible, all-consuming illness that can literally cause you to mentally and physically shut down and if not dealt with accordingly, can have serious implications on both your work and social life. Currently, the most commonly prescribed medications used to treat anxiety are benzodiazepines like Xanax that can have unpleasant side effects and the withdrawal symptoms are comparable to those of opioids like heroin. So, it’s no wonder that people are flocking to try CBD oil as an alternative method to alleviate the symptoms of stress and anxiety.
Right off the bat, let’s get one thing clear. Not all oils are created equal and with the “green rush” sweeping the world, there are already a ton of different companies peddling their finest CBD oil or hemp oil. In order to navigate the propaganda and find a superior quality CBD oil to treat your anxiety, here’s what to look for in a product:
- Full spectrum rather than isolate
- C02 extracted, which guarantees purity
- GMO- and pesticide-free
- A good carrier oil that increases bioavailability like hemp seed oil
- 3rd party lab testing
- Transparent ingredient list
With the basic understanding of what you should be searching for in place, let’s move onto look at other important questions.
Full Spectrum Oils vs. Isolate
The benefits that you will receive from the entire plant are far superior to those provided by cannabidiol on its own. A hemp plant is made up of several different key compounds and CBD is just one of those compounds. A full spectrum oil will allow the cannabinoids to interact with other parts of the plant, causing a synergistic positive effect that will work to heal wherever your body feels it needs it. This means that many also experience an overall sense of health and wellness after taking a full spectrum of CBD oil, in addition to relief from anxiety.
How Much CBD Oil Should I Take to Treat Anxiety?
As CBD is still going through the process of being approved by the FDA, no one has the authority to tell you exactly how much you should take. CBD oil is currently classified as a natural supplement, so it comes down to trial and error. However, here is the most poignant piece of advice that a newbie to CBD oil should know:
Start low and go slow.
Your body is completely unique with regards to your height, weight, and metabolic rate and all of these factors will play a key role in how much CBD oil you need to take and how often. Most people start with a couple of drops under the tongue in the morning and another couple around eight hours later. If you do not notice a positive improvement within a few days (and, be warned, the changes can be incredibly subtle to start with), then you can increase your daily dose by a drop or two until you intuitively sense that you have found the amount that works well for you.
How Should I Take CBD Oil?
The most effective way of experiencing the benefits of CBD in the shortest amount of time is either by vaping a CBD infused oil or sublingually. The CBD is delivered directly to your bloodstream by the tissue in your lungs or tongue and many people experience a degree of relief within 30 minutes. It is always recommendable that you try to hold the oil under your tongue for as long as possible before swallowing, which will allow it to penetrate the tissues under your tongue without becoming too diluted by saliva.
Are There Any Side Effects?
It would be dishonest of us to say that there are no side effects whatsoever accompanying CBD oil, but the good news is they are minor and there have been no reported cases of anyone having a serious adverse reaction to CBD oil.
Here are some of the side effects that you could experience in extremely rare circumstances:
- Dry mouth
- Slight dizziness
- Changes in appetite
Is CBD Oil Addictive?
No. Simply because a reputable brand is only permitted to have a certain percentage of THC present. THC is what causes you to feel “high” and as the CBD overrides any psychoactive effects of THC, you will not become dependent on a euphoric feeling, as you will not be experiencing any kind of high when taking CBD oil. This also means that you can take the oil with you to work or to social events if you feel anxious, as it will not impair your judgment or decision making at all.
A Word on Cannabis Strains
Due to the fact that there is such a wide variety of different strains of cannabis, manufacturers are now producing oils that are made using a particular strain thought to target anxiety particularly well. Sativa is a strain that is used around the world to promote relaxing effects and if you are in doubt, ask the retailer for clarification.
When Do I Need to Take CBD Oil?
Unlike Xanax or other pharmaceutical tranquilizers, CBD oil is not a quick fix for a panic attack. CBD oil works to heal your body from the inside out by interacting with receptors in your brain and boosting serotonin. While it can provide rapid relief, it is more of an everyday supplement that is preventative and keeps your anxiety levels at bay when used regularly.
Will My Anxiety Return if I Stop Taking CBD Oil?
Unfortunately, the scientific jury is still out regarding whether or not CBD oil can actually cure an illness once and for all. This is why you should continue to take it on a daily basis to ensure that you do not put yourself at risk of a panic attack or a sudden onset of anxiety. There are consumers who have reported that they have been able to decrease their dose after a few months of use as their symptoms have diminished so greatly, but there is no clinical evidence that an illness won’t return on stopping it.
Can It Be Used Alongside Other Anxiety Medication?
If you are new to the wonderful world of CBD oil and you already are prescribed medication for your anxiety, then you need to consult your physician before making any changes with regards to swapping it out for a natural supplement. As we mentioned earlier in this article, the withdrawal symptoms of traditional anxiety medications can be severe in some cases, so it is important not to make any drastic changes. However, CBD oil can be safely taken alongside most pharmaceutical medication and many people find that with time they feel sufficient relief that they are able to start slowly decreasing their existing medication. The only thing you need to be vigilant of is which carrier oil is present in the CBD tincture you purchase, to be sure that you are not allergic.
Will CBD Oil Actually Work to Cure Anxiety?
Clinical trials in humans are still in their very early stages; however, what we do already know is that science has confirmed that CBD oil can work to treat anxiety. A study performed in 2011 demonstrated how CBD alleviates the symptoms of social anxiety, which is a common form of anxiety in many. In addition to existing studies, a simple Google search will give you access to thousands of positive testimonies from CBD users around the world who have fully recovered from their ailments, thanks to incorporating this natural supplement into their daily routine.
CBD oil is fast becoming a mainstream product for hundreds of thousands of people worldwide. This is because it triggers our own internal Endocannabinoid systems to kick into gear and heal the parts of our bodies that are screaming out for help. If you are still on the fence about whether or not it could work for you, then know that it can be taken alongside existing medication and can only provide you with further benefits. Anxiety is a serious ailment and should be treated as such, but no one would choose to take chemical medications for the rest of their life as the side effects can sometimes be even worse than the anxiety itself, so CBD oil could be the perfect all-natural solution for you. It has been said that in ancient times, marijuana was used to treat a variety of illnesses and now that science has provided us with a completely safe and legal derivative of cannabis, it seems nonsensical not to try it. If you are just starting your journey of treating anxiety naturally, then it is important to be patient with yourself, as not everyone will experience immediate relief from their symptoms.