Cold and influenza, commonly known as flu, the virus infections caused by upper respiratory system like nose, throat, mouth and lungs.
Cold & Flu, both are a respiratory illness caused by different viruses.
Identifying the difference between both is little confusing as both have similar symptoms.
In general, cold is a gentle respiratory illness than the flu.
The Common Symptoms Of Cold And Flu –
Cold makes you feel bad for a few days, but flu takes comparatively longer time.
Colds generally do not result in serious health problems, such as pneumonia, bacterial infections, or hospitalizations.
Common Symptoms Of Cold
- Sore Throat-
The most common and general health problem, caused by minor illness like cold or flu.
- Runny Nose-
A runny nose generally come up with a cold or allergy, it can mess up your everyday routine.
Keep a box of tissues to help yourself out with a runny nose.
Coughing occurs when something bugs your throat.
Cough, due to cold and flu, will go away with their own, just few home remedies will help, like gargling or a cup of hot ginger tea.
Cold symptoms generally lasts for a week. Your cold viruses might get to others, so it’s better to stay home while having cold.
Common Symptoms Of Flu
When your body temperature goes above the normal range of 36–37° Centigrade (98–100° Fahrenheit), followed by shivering and headache.
The most common form of illness, while having a cold and flu.
- Muscle Aches And Soreness-
Aches and pains are just two of many bodily symptoms associated with the flu.
Also, body aches can leave you feeling weak, fatigued, and extremely exhausted.
Nasal congestion arises when nasal and adjacent tissues and blood vessels become swollen with excess fluid, causing a stuffy plugged feeling. Nasal congestion may or may not include runny nose.
Most of the time, flu symptoms increase constantly over two or five days, but the effect of flu stays for longer, you might feel down for a week or more.
Preventions For Cold And Flu
One can get infected with a cold anytime and any season like spring, summer or rainy but the possibilities are higher in winter.
The peak time to get Flu is from November to March, though, the viruses may active in October and May. One can be affected by flu at other times of the year due to an allergy.
Here are the list of preventions –
- Wash Your Hands –
Keeping hand hygiene is important during the cold and flu period.
It is always recommended to make a habit of washing hands, before eating, for at least 10-15 seconds in warm soapy water, especially after coughing or sneezing. We should teach children to wash their hands as well, to keep themselves healthy and secure from the virus infections of cold and flu.
- Stay Away From Sick People Or Avoid Direct Or Indirect Contact With Crowd –
Avoid close contact with sick or ill people, as the virus may spread.
Try to avoid those, who are already infected with cold or flu and stay away from crowded areas during the cold season, this will lower down your chance of getting the infection. This is majorly important for newborn babies and teenagers.
- Keep The Surfaces And Surroundings Clean –
Clean or wipe up the household surfaces like doorknobs, switches, telephones and floors on a regular basis, this will help to reduce the spreading of viruses.
There should be separate towels or napkins for an individual in kitchens and bathrooms. Throw the used tissues or paper napkins in the dustbin, immediately after the use.
- Stay Warm And Dry
Staying warm and dry, while having a cold or flu, reduce the possibility that you will be affected by symptoms like coughing and sneezing.
5.Cover Your Mouth And Nose With Napkin Or Tissue
The viruses of cold and flu, generally enter your body through nose and mouth. Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.
Covering mouth and nose, while coughing or sneezing, might prevent your surrounding from getting sick.
- Others –
Take sufficient sleep, be physically active and energetic, drink plenty of juices and water, eat healthy and nutritious food.
How Can CBD Help Fight The Common Cold & Flu –
Common cold and flu, irritate you & leave you with restlessness!
For most of us, these infections are mainly a bad nuisance, though they can problematic for young children, the elderly and other at-risk groups, such as people with compromised immune systems.
The best way to treat Cold and Flu infections, is to have plenty of rest. There are a number of over-the-counter medicines and natural remedies that you can also take to help you fight cold and flu symptoms.
When we suffer from a cold or flu, we often look for the best treatment to escape from it.
Thanks to CBD (Cannabidiol).
With this, many people can now prefer CBD for cold and flu relief.
CBD’s anti-inflammatory properties can help one cope with many symptoms of cold and flu, like sore throat, sinus pain, and body aches.
Research shows that the molecules found in the cannabis plant, especially, Cannabidiol (CBD) and Tetrahydrocannabinol (THC), both can help ease many symptoms of common cold and flu.
CBD possess the natural anti-bacterial properties and has the potential to fight against secondary bacterial infections, developed from common cold and flu.
Due to its anti-inflammatory properties, CBD can help open up the sinus passages and makes breathing easy and smooth.
Generally, cannabis can also be extremely helpful at reducing headaches, that people experience with their colds.
Cannabidiol also has numerous medicinal effects including:
Immune system boosting
THC is a major factor of reducing common body pains, affected by the viruses
of cold and flu and help the infected person to sleep and rest, which ultimately leads to healing.
THC contributes to numerous medicinal effects including :
Anti-spasm and anti-tremor
Hypotension (lowering of blood pressure)
Analgesia (pain relief)
CBD & The Immune System –
The immune system, made up of special cells, proteins, tissues, and organs, that work together to protect our body and fight against germs and microorganisms of our body every day.
The immune system keeps us healthy and prevents our body from infections. Through a series of steps, the immune system attacks organisms.
Immunity is also called disease resistance. The lack of immunity is known as susceptibility.
Generally, humans have three types of Immunity – innate, adaptive and passive.
Innate Immunity –
Everyone is born with natural immunity, which we call Innate Immunity. Innate immunity is inherited by the organism from the parents and protects it from birth throughout life.
Adaptive immunity –
Also known as Active immunity, it develops throughout our lives.
Passive Immunity –
It is taken from another source and it lasts for a short time.
While having a common cold and flu, your immune system responds by attacking the virus—this is what causes some of those annoying symptoms like a runny nose and sore throat.
The major issue is, sometimes the immune system can go overboard, and in serious cases, this can lead to organ failure.
CBD is also known for its anti-inflammatory properties.
Inflammation is the response triggered by the body’s damaged cells to living tissues.
Research shows that cannabinoids like THC, CBD, CBG, and CBC can all help drive down inflammation all around the body. Some of the terpenes in cannabis, including linalool, limonene, and eucalyptol, all have anti-inflammatory potential too. Many people who suffer from inflammatory diseases rely on CBD for naturopathic treatment.
In addition to soothing inflammatory symptoms, cannabinoids have been shown to interact with the body’s endocannabinoid system to promote maximum immune function and optimal health.
Our body’s attempt to fight cold and flu viruses automatically causes inflammation in the throat, sinuses, nose, and lungs. The CBD may help drive down inflammation in these areas, and therefore relieve symptoms like a runny nose.
Additionally, CBD also struggles with the nervous system to intercept the transmission of signals of pain in the body.
It also influences the release of specific hormones and enzymes that can aid in digestive health and cognitive function.